ORGANIC ORIGINAL VEGGIE BITES vs RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL VEGGIE BITES wins in 8 out of 15 nutrient categories
ORGANIC ORIGINAL VEGGIE BITES: 8
vs
RICE WITH BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL VEGGIE BITES | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 188 cal | 134 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 21.2 g | 23.9 g | |
| Fat | 9.4 g | 2.8 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL VEGGIE BITES | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC ORIGINAL VEGGIE BITES | RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 282 MG | 303 MG |