ORGANIC ORIGINAL VEGAN TEMPEH vs SWEET BBQ SEASONED BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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SWEET BBQ SEASONED BONELESS PORK ROAST wins in 5 out of 10 nutrient categories
ORGANIC ORIGINAL VEGAN TEMPEH: 4
vs
SWEET BBQ SEASONED BONELESS PORK ROAST: 5
(1 ties)
Overview
| Nutrient | ORGANIC ORIGINAL VEGAN TEMPEH | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 211 cal | 134 cal | |
| Protein | 21.1 g | 20.5 g | |
| Carbs | 11.8 g | 5.4 g | |
| Fat | 9.2 g | 3.6 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL VEGAN TEMPEH | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC ORIGINAL VEGAN TEMPEH | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 13 MG | 223 MG |