ORGANIC ORIGINAL VEGAN TEMPEH vs GROUND CHUCK BEEF PATTIES
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL VEGAN TEMPEH wins in 6 out of 10 nutrient categories
ORGANIC ORIGINAL VEGAN TEMPEH: 6
vs
GROUND CHUCK BEEF PATTIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL VEGAN TEMPEH | GROUND CHUCK BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 211 cal | 257 cal | |
| Protein | 21.1 g | 17.1 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 9.2 g | 19.7 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL VEGAN TEMPEH | GROUND CHUCK BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL VEGAN TEMPEH | GROUND CHUCK BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 13 MG | 66 MG |