ORGANIC ORIGINAL VEGAN TEMPEH vs GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL VEGAN TEMPEH wins in 6 out of 10 nutrient categories
ORGANIC ORIGINAL VEGAN TEMPEH: 6
vs
GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS: 3
(1 ties)
Overview
| Nutrient | ORGANIC ORIGINAL VEGAN TEMPEH | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 21.1 g | 18.6 g | |
| Carbs | 11.8 g | 0.7 g | |
| Fat | 9.2 g | 14.3 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL VEGAN TEMPEH | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC ORIGINAL VEGAN TEMPEH | GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 13 MG | 143 MG |