ORGANIC vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOYMILK wins in 8 out of 15 nutrient categories
ORGANIC: 5
vs
ORGANIC SOYMILK: 8
(2 ties)
Overview
| Nutrient | ORGANIC | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 1,250 cal | |
| Protein | 2.9 g | 87.5 g | |
| Carbs | 3.8 g | 112.5 g | |
| Fat | 1.5 g | 50 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Riboflavin | 0.2 MG | 6.4 MG | |
| Vitamin B-12 | 0.5 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0.3 MG | 18 MG | |
| Potassium, K | 108 MG | 3,750 MG | |
| Sodium, Na | 40 MG | 1,625 MG |