ORGANIC ORIGINAL SOYMILK vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ORIGINAL SOYMILK wins in 8 out of 13 nutrient categories
ORGANIC ORIGINAL SOYMILK: 8
vs
UNSWEETENED ORIGINAL COCONUTMILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL SOYMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 25 cal | |
| Protein | 87.5 g | 0.4 g | |
| Carbs | 87.5 g | 0.4 g | |
| Fat | 50 g | 2.1 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL SOYMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0 MG | |
| Vitamin B-12 | 37.5 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL SOYMILK | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 188 MG | |
| Iron, Fe | 18 MG | 0.3 MG | |
| Potassium, K | 3,750 MG | 21 MG | |
| Sodium, Na | 1,875 MG | 23 MG |