ORGANIC ORIGINAL SOYMILK vs UNSWEETENED ORIGINAL COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ORIGINAL SOYMILK wins in 6 out of 11 nutrient categories
ORGANIC ORIGINAL SOYMILK: 6
vs
UNSWEETENED ORIGINAL COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | ORGANIC ORIGINAL SOYMILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 750 cal | |
| Protein | 87.5 g | 12.5 g | |
| Carbs | 100 g | 12.5 g | |
| Fat | 50 g | 62.5 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL SOYMILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 15 UG |
Minerals
| Mineral | ORGANIC ORIGINAL SOYMILK | UNSWEETENED ORIGINAL COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 4,875 MG | |
| Iron, Fe | 12.5 MG | 5 MG | |
| Potassium, K | 3,500 MG | 688 MG | |
| Sodium, Na | 1,062 MG | 688 MG |