ORGANIC vs DUNCAN HINES
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 12 nutrient categories
ORGANIC: 7
vs
DUNCAN HINES: 2
(3 ties)
Overview
| Nutrient | ORGANIC | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 317 cal | 410 cal | |
| Protein | 7.3 g | 2.6 g | |
| Carbs | 75.6 g | 79.5 g | |
| Fat | 1.2 g | 7.7 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 205 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 1,244 MG | 615 MG |