ORGANIC ORIGINAL INSTANT OATMEAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL INSTANT OATMEAL wins in 2 out of 10 nutrient categories
ORGANIC ORIGINAL INSTANT OATMEAL: 2
vs
STEEL CUT OATS: 1
(7 ties)
Overview
| Nutrient | ORGANIC ORIGINAL INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 15 g | 12.5 g | |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL INSTANT OATMEAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |