ORGANIC ORIGINAL INSTANT OATMEAL vs FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 20 nutrient categories
ORGANIC ORIGINAL INSTANT OATMEAL: 3
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL: 13
(4 ties)
Overview
| Nutrient | ORGANIC ORIGINAL INSTANT OATMEAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 15 g | 8.3 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL INSTANT OATMEAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL INSTANT OATMEAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |