ORGANIC ORIGINAL CEREAL vs MIGHTY FLAKES BEANS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC ORIGINAL CEREAL wins in 6 out of 12 nutrient categories
ORGANIC ORIGINAL CEREAL: 6
vs
MIGHTY FLAKES BEANS CEREAL: 4
(2 ties)
Overview
| Nutrient | ORGANIC ORIGINAL CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 327 cal | |
| Protein | 15 g | 9.1 g | |
| Carbs | 75 g | 67.3 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORIGINAL CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ORIGINAL CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 262 MG | 155 MG |