ORGANIC ORCHARD APPLE FOR KIDS! APPLESAUCE vs ESCALIVADA EGGPLANT
Nutrition comparison per 100 g serving
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ESCALIVADA EGGPLANT wins in 5 out of 12 nutrient categories
ORGANIC ORCHARD APPLE FOR KIDS! APPLESAUCE: 3
vs
ESCALIVADA EGGPLANT: 5
(4 ties)
Overview
| Nutrient | ORGANIC ORCHARD APPLE FOR KIDS! APPLESAUCE | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Calories | 50 cal | 213 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 12.2 g | 46.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORCHARD APPLE FOR KIDS! APPLESAUCE | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ORCHARD APPLE FOR KIDS! APPLESAUCE | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 76 MG |