ORGANIC ORANGES vs ENOKI MUSHROOM
Nutrition comparison per 100 g serving
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ENOKI MUSHROOM wins in 10 out of 18 nutrient categories
ORGANIC ORANGES: 2
vs
ENOKI MUSHROOM: 10
(6 ties)
Overview
| Nutrient | ORGANIC ORANGES | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 52 cal | 38 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 12.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ORANGES | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 59.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC ORANGES | ENOKI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |