ORGANIC ONION & SEA SALT ANCIENT GRAIN MILLET TOTS vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 10 nutrient categories
ORGANIC ONION & SEA SALT ANCIENT GRAIN MILLET TOTS: 3
vs
BREADED OKRA: 6
(1 ties)
Overview
| Nutrient | ORGANIC ONION & SEA SALT ANCIENT GRAIN MILLET TOTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 165 cal | 125 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 25.9 g | 26.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ONION & SEA SALT ANCIENT GRAIN MILLET TOTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 95 MG | 175 MG | |
| Sodium, Na | 247 MG | 575 MG |