ORGANIC OMEGA-3 TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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ORGANIC OMEGA-3 TRAIL MIX wins in 10 out of 15 nutrient categories
ORGANIC OMEGA-3 TRAIL MIX: 10
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC OMEGA-3 TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 43.3 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OMEGA-3 TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC OMEGA-3 TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,300 MG |