ORGANIC OMEGA-3 NUT MIX vs YOGURT COVERED
Nutrition comparison per 100 g serving
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ORGANIC OMEGA-3 NUT MIX wins in 6 out of 11 nutrient categories
ORGANIC OMEGA-3 NUT MIX: 6
vs
YOGURT COVERED: 3
(2 ties)
Overview
| Nutrient | ORGANIC OMEGA-3 NUT MIX | YOGURT COVERED | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OMEGA-3 NUT MIX | YOGURT COVERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OMEGA-3 NUT MIX | YOGURT COVERED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 227 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |