ORGANIC OMEGA-3 NUT MIX vs ORGANIC WHITE CHEDDAR POPCORN SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC OMEGA-3 NUT MIX: 5
vs
ORGANIC WHITE CHEDDAR POPCORN SNACKS: 5
(2 ties)
Overview
| Nutrient | ORGANIC OMEGA-3 NUT MIX | ORGANIC WHITE CHEDDAR POPCORN SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 23.3 g | 53.6 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OMEGA-3 NUT MIX | ORGANIC WHITE CHEDDAR POPCORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OMEGA-3 NUT MIX | ORGANIC WHITE CHEDDAR POPCORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 86 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 227 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 1,018 MG |