ORGANIC OMEGA-3 A BLEND OF WALNUTS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
ORGANIC OMEGA-3 A BLEND OF WALNUTS: 2
vs
TOPS: 5
(3 ties)
Overview
| Nutrient | ORGANIC OMEGA-3 A BLEND OF WALNUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OMEGA-3 A BLEND OF WALNUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OMEGA-3 A BLEND OF WALNUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |