ORGANIC OMEGA-3 A BLEND OF WALNUTS vs FRUIT & NUT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OMEGA-3 A BLEND OF WALNUTS wins in 5 out of 10 nutrient categories
ORGANIC OMEGA-3 A BLEND OF WALNUTS: 5
vs
FRUIT & NUT MEDLEY: 4
(1 ties)
Overview
| Nutrient | ORGANIC OMEGA-3 A BLEND OF WALNUTS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 36.7 g | 70 g | |
| Fat | 36.7 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OMEGA-3 A BLEND OF WALNUTS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC OMEGA-3 A BLEND OF WALNUTS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 100 MG |