ORGANIC OLIVES PITTED KALAMATA vs ZESTY GARLIC KOSHER SPEARS
Nutrition comparison per 100 g serving
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ZESTY GARLIC KOSHER SPEARS wins in 4 out of 10 nutrient categories
ORGANIC OLIVES PITTED KALAMATA: 3
vs
ZESTY GARLIC KOSHER SPEARS: 4
(3 ties)
Overview
| Nutrient | ORGANIC OLIVES PITTED KALAMATA | ZESTY GARLIC KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLIVES PITTED KALAMATA | ZESTY GARLIC KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OLIVES PITTED KALAMATA | ZESTY GARLIC KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 929 MG |