ORGANIC OLIVES PITTED GREEN vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC OLIVES PITTED GREEN: 4
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | ORGANIC OLIVES PITTED GREEN | ROLAND | Winner |
|---|---|---|---|
| Calories | 133 cal | 312 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 6.7 g | 37.5 g | |
| Fat | 13.3 g | 18.8 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLIVES PITTED GREEN | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG |
Minerals
| Mineral | ORGANIC OLIVES PITTED GREEN | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 1,733 MG | 500 MG |