ORGANIC OLIVES GREEK MIX / WHOLE vs BRUSCHETTA WITH ONIONS
Nutrition comparison per 100 g serving
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BRUSCHETTA WITH ONIONS wins in 6 out of 11 nutrient categories
ORGANIC OLIVES GREEK MIX / WHOLE: 2
vs
BRUSCHETTA WITH ONIONS: 6
(3 ties)
Overview
| Nutrient | ORGANIC OLIVES GREEK MIX / WHOLE | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 32 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 23.3 g | 0.8 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLIVES GREEK MIX / WHOLE | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC OLIVES GREEK MIX / WHOLE | BRUSCHETTA WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 1,600 MG | 206 MG |