ORGANIC OLIVE OIL & SEA SALT POPCORN vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC OLIVE OIL & SEA SALT POPCORN wins in 5 out of 11 nutrient categories
ORGANIC OLIVE OIL & SEA SALT POPCORN: 5
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC OLIVE OIL & SEA SALT POPCORN | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 12.5 g | 60 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLIVE OIL & SEA SALT POPCORN | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OLIVE OIL & SEA SALT POPCORN | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |