ORGANIC OLIVE OIL & SEA SALT POPCORN vs DILL PICKLE PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC OLIVE OIL & SEA SALT POPCORN: 4
vs
DILL PICKLE PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC OLIVE OIL & SEA SALT POPCORN | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLIVE OIL & SEA SALT POPCORN | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OLIVE OIL & SEA SALT POPCORN | DILL PICKLE PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 19.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 607 MG | 3,143 MG |