ORGANIC OLD FASHIONED ROLLED OATS vs OATMEAL + SPROUTED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC OLD FASHIONED ROLLED OATS wins in 5 out of 11 nutrient categories
ORGANIC OLD FASHIONED ROLLED OATS: 5
vs
OATMEAL + SPROUTED QUINOA: 3
(3 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED ROLLED OATS | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 102 cal | |
| Protein | 10.4 g | 2.3 g | |
| Carbs | 68.8 g | 16.4 g | |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED ROLLED OATS | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OLD FASHIONED ROLLED OATS | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 0.6 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |