ORGANIC OLD FASHIONED OATS vs CHOCOLATE FLAVOR MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTIGRAIN CEREAL wins in 9 out of 14 nutrient categories
ORGANIC OLD FASHIONED OATS: 4
vs
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED OATS | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 6.3 g | 4.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED OATS | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC OLD FASHIONED OATS | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 381 MG | |
| Iron, Fe | 4.3 MG | 27.6 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 350 MG | 333 MG | |
| Sodium, Na | 0 MG | 476 MG |