ORGANIC OLD FASHIONED OATS vs BRAN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKES wins in 5 out of 11 nutrient categories
ORGANIC OLD FASHIONED OATS: 3
vs
BRAN FLAKES: 5
(3 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED OATS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 310 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 79.3 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 10 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED OATS | BRAN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OLD FASHIONED OATS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 0 MG | 586 MG |