ORGANIC OLD FASHIONED OATMEAL vs CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL wins in 11 out of 18 nutrient categories
ORGANIC OLD FASHIONED OATMEAL: 5
vs
CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL: 11
(2 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED OATMEAL | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 11.4 g | 5 g | |
| Carbs | 65.7 g | 87.5 g | |
| Fat | 8.6 g | 3.8 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED OATMEAL | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | ORGANIC OLD FASHIONED OATMEAL | CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 15.3 MG | |
| Potassium, K | 343 MG | 175 MG | |
| Sodium, Na | 0 MG | 475 MG |