ORGANIC OLD FASHIONED 100% WHOLE GRAIN ROLLED OATMEAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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GOLDEN PUFFS CEREAL wins in 10 out of 18 nutrient categories
ORGANIC OLD FASHIONED 100% WHOLE GRAIN ROLLED OATMEAL: 6
vs
GOLDEN PUFFS CEREAL: 10
(2 ties)
Overview
| Nutrient | ORGANIC OLD FASHIONED 100% WHOLE GRAIN ROLLED OATMEAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 67.5 g | 89.5 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OLD FASHIONED 100% WHOLE GRAIN ROLLED OATMEAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | ORGANIC OLD FASHIONED 100% WHOLE GRAIN ROLLED OATMEAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 318 MG | 184 MG | |
| Sodium, Na | 0 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |