ORGANIC vs RAISIN & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISIN & SPICE INSTANT OATMEAL wins in 14 out of 18 nutrient categories
ORGANIC: 2
vs
RAISIN & SPICE INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | ORGANIC | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 372 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 74.6 g | 74.4 g | |
| Fat | 10.9 g | 4.7 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 302 MG | |
| Iron, Fe | 3.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 309 MG | 372 MG | |
| Sodium, Na | 155 MG | 488 MG |