ORGANIC vs MIGHTY FLAKES FROSTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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MIGHTY FLAKES FROSTED CRUNCHY CEREAL wins in 5 out of 12 nutrient categories
ORGANIC: 4
vs
MIGHTY FLAKES FROSTED CRUNCHY CEREAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 333 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 74.6 g | 73.3 g | |
| Fat | 10.9 g | 1.7 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 155 MG | 167 MG |