ORGANIC OATS & HONEY GRANOLA vs COCONUT CASHEW WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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ORGANIC OATS & HONEY GRANOLA wins in 7 out of 10 nutrient categories
ORGANIC OATS & HONEY GRANOLA: 7
vs
COCONUT CASHEW WHOLE GRAIN OATS: 2
(1 ties)
Overview
| Nutrient | ORGANIC OATS & HONEY GRANOLA | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 420 cal | 524 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 74 g | 57.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC OATS & HONEY GRANOLA | COCONUT CASHEW WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 300 MG | 317 MG | |
| Sodium, Na | 180 MG | 135 MG |