ORGANIC OATS & HONEY GRANOLA vs CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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ORGANIC OATS & HONEY GRANOLA wins in 5 out of 10 nutrient categories
ORGANIC OATS & HONEY GRANOLA: 5
vs
CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON: 4
(1 ties)
Overview
| Nutrient | ORGANIC OATS & HONEY GRANOLA | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 420 cal | 400 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 74 g | 90 g | |
| Fat | 10 g | 0 g | |
| Fiber | 8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC OATS & HONEY GRANOLA | CINNAMON FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 9.8 MG | |
| Potassium, K | 300 MG | 75 MG | |
| Sodium, Na | 180 MG | 225 MG |