ORGANIC OATS & HAPPINESS vs KAHNS KITCHEN
Nutrition comparison per 100 g serving
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ORGANIC OATS & HAPPINESS wins in 5 out of 10 nutrient categories
ORGANIC OATS & HAPPINESS: 5
vs
KAHNS KITCHEN: 4
(1 ties)
Overview
| Nutrient | ORGANIC OATS & HAPPINESS | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calories | 407 cal | 545 cal | |
| Protein | 13.0 g | 14.1 g | |
| Carbs | 66.7 g | 32.4 g | |
| Fat | 11.1 g | 43.7 g | |
| Fiber | 9.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC OATS & HAPPINESS | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 444 MG | 523 MG | |
| Sodium, Na | 0 MG | 463 MG |