ORGANIC OATS AND HONEY GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 8 out of 11 nutrient categories
ORGANIC OATS AND HONEY GRANOLA: 1
vs
QUICK OATS: 8
(2 ties)
Overview
| Nutrient | ORGANIC OATS AND HONEY GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 435 cal | 375 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 74.2 g | 65 g | |
| Fat | 11.3 g | 7.5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATS AND HONEY GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OATS AND HONEY GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 242 MG | 338 MG | |
| Sodium, Na | 89 MG | 0 MG |