ORGANIC OATMEAL WITH FLAX & CHIA vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 17 nutrient categories
ORGANIC OATMEAL WITH FLAX & CHIA: 4
vs
CORN FLAKES CEREAL: 10
(3 ties)
Overview
| Nutrient | ORGANIC OATMEAL WITH FLAX & CHIA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12.9 g | 7.5 g | |
| Carbs | 65.7 g | 87.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 11.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL WITH FLAX & CHIA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL WITH FLAX & CHIA | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 13.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 300 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |