ORGANIC OATMEAL vs SUGAR PUFFS
Nutrition comparison per 100 g serving
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SUGAR PUFFS wins in 10 out of 21 nutrient categories
ORGANIC OATMEAL: 7
vs
SUGAR PUFFS: 10
(4 ties)
Overview
| Nutrient | ORGANIC OATMEAL | SUGAR PUFFS | Winner |
|---|---|---|---|
| Calories | 366 cal | 395 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 75.6 g | 89.5 g | |
| Fat | 4.9 g | 1.3 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL | SUGAR PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL | SUGAR PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 232 MG | 184 MG | |
| Sodium, Na | 232 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |