ORGANIC OATMEAL vs BANANA BERRY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL wins in 7 out of 15 nutrient categories
ORGANIC OATMEAL: 7
vs
BANANA BERRY GRANOLA: 3
(5 ties)
Overview
| Nutrient | ORGANIC OATMEAL | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 366 cal | 429 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 75.6 g | 64.3 g | |
| Fat | 4.9 g | 14.3 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 232 MG | 196 MG |