ORGANIC OATMEAL INSTANT HOT CEREAL vs QUICK COOK STEEL CUT OATS
Nutrition comparison per 100 g serving
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QUICK COOK STEEL CUT OATS wins in 4 out of 11 nutrient categories
ORGANIC OATMEAL INSTANT HOT CEREAL: 3
vs
QUICK COOK STEEL CUT OATS: 4
(4 ties)
Overview
| Nutrient | ORGANIC OATMEAL INSTANT HOT CEREAL | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 67.9 g | 67.5 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL INSTANT HOT CEREAL | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL INSTANT HOT CEREAL | QUICK COOK STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |