ORGANIC OATMEAL INSTANT HOT CEREAL vs CRANBERRY ALMOND GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL INSTANT HOT CEREAL wins in 7 out of 11 nutrient categories
ORGANIC OATMEAL INSTANT HOT CEREAL: 7
vs
CRANBERRY ALMOND GRANOLA CLUSTERS: 2
(2 ties)
Overview
| Nutrient | ORGANIC OATMEAL INSTANT HOT CEREAL | CRANBERRY ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 450 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL INSTANT HOT CEREAL | CRANBERRY ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL INSTANT HOT CEREAL | CRANBERRY ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 357 MG | 233 MG | |
| Sodium, Na | 0 MG | 83 MG |