ORGANIC OATMEAL COOKIES vs HONEY & OATS EUROPEAN SNACK WAFELS
Nutrition comparison per 100 g serving
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HONEY & OATS EUROPEAN SNACK WAFELS wins in 7 out of 11 nutrient categories
ORGANIC OATMEAL COOKIES: 2
vs
HONEY & OATS EUROPEAN SNACK WAFELS: 7
(2 ties)
Overview
| Nutrient | ORGANIC OATMEAL COOKIES | HONEY & OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 364 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 70 g | 57.6 g | |
| Fat | 23.3 g | 18.2 g | |
| Fiber | 3.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL COOKIES | HONEY & OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL COOKIES | HONEY & OATS EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 383 MG | 242 MG |