ORGANIC OATMEAL BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 5 out of 14 nutrient categories
ORGANIC OATMEAL BREAD: 4
vs
WHOLE GRAIN BREAD: 5
(5 ties)
Overview
| Nutrient | ORGANIC OATMEAL BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 257 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 44.8 g | 45.7 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 3.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OATMEAL BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OATMEAL BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 69 MG | 186 MG | |
| Sodium, Na | 724 MG | 371 MG |