ORGANIC OAT NON-DAIRY BEVERAGE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 8 out of 17 nutrient categories
ORGANIC OAT NON-DAIRY BEVERAGE: 7
vs
VANILLA SOYMILK: 8
(2 ties)
Overview
| Nutrient | ORGANIC OAT NON-DAIRY BEVERAGE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,625 cal | 42 cal | |
| Protein | 50 g | 2.5 g | |
| Carbs | 312.5 g | 4.6 g | |
| Fat | 31.3 g | 1.5 g | |
| Fiber | 25 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT NON-DAIRY BEVERAGE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 6.4 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT NON-DAIRY BEVERAGE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 125 MG | |
| Iron, Fe | 22.5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 1,500 MG | 100 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 1,375 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |