ORGANIC OAT NON-DAIRY BEVERAGE vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OAT NON-DAIRY BEVERAGE wins in 7 out of 12 nutrient categories
ORGANIC OAT NON-DAIRY BEVERAGE: 7
vs
LIGHT COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC OAT NON-DAIRY BEVERAGE | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 1,625 cal | 56 cal | |
| Protein | 50 g | 0 g | |
| Carbs | 312.5 g | 1.3 g | |
| Fat | 31.3 g | 6.3 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT NON-DAIRY BEVERAGE | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT NON-DAIRY BEVERAGE | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 3,750 MG | 0 MG | |
| Iron, Fe | 22.5 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 6 MG |