ORGANIC OAT MEAL vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
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FROSTED CORN FLAKES wins in 10 out of 16 nutrient categories
ORGANIC OAT MEAL: 5
vs
FROSTED CORN FLAKES: 10
(1 ties)
Overview
| Nutrient | ORGANIC OAT MEAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 90 cal | 400 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 12.8 g | 86.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT MEAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 20 MG |
Minerals
| Mineral | ORGANIC OAT MEAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 15 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 58 MG | 533 MG |