ORGANIC OAT MEAL vs FIVE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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FIVE WHOLE GRAIN CEREAL wins in 6 out of 10 nutrient categories
ORGANIC OAT MEAL: 3
vs
FIVE WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC OAT MEAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 90 cal | 344 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 12.8 g | 78.1 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 1.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT MEAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC OAT MEAL | FIVE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 58 MG | 312 MG |