ORGANIC OAT CRUSH vs ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC OAT CRUSH: 4
vs
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC OAT CRUSH | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 1.7 g | 20 g | |
| Carbs | 20.8 g | 58 g | |
| Fat | 0.8 g | 12 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT CRUSH | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ORGANIC OAT CRUSH | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 4 MG | 300 MG |