ORGANIC OAT CRUSH vs BANANA BERRY GRANOLA
Nutrition comparison per 100 g serving
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BANANA BERRY GRANOLA wins in 5 out of 10 nutrient categories
ORGANIC OAT CRUSH: 4
vs
BANANA BERRY GRANOLA: 5
(1 ties)
Overview
| Nutrient | ORGANIC OAT CRUSH | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 100 cal | 429 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 20.8 g | 64.3 g | |
| Fat | 0.8 g | 14.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT CRUSH | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | ORGANIC OAT CRUSH | BANANA BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 4 MG | 196 MG |