ORGANIC OAT CRACKERS vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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ORGANIC OAT CRACKERS wins in 5 out of 12 nutrient categories
ORGANIC OAT CRACKERS: 5
vs
RUSTIC BAKERY: 4
(3 ties)
Overview
| Nutrient | ORGANIC OAT CRACKERS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT CRACKERS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OAT CRACKERS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 714 MG | 536 MG |