ORGANIC OAT vs PEACE CEREAL
Nutrition comparison per 100 g serving
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PEACE CEREAL wins in 6 out of 10 nutrient categories
ORGANIC OAT: 2
vs
PEACE CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC OAT | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 81.5 g | 78.2 g | |
| Fat | 5.6 g | 5.5 g | |
| Fiber | 7.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC OAT | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 444 MG | 191 MG |